Breathe.
Stretch.
Flow.
Your Personalized Yoga Journey
Discover how to move, when to practice, and why it matters all tailored to your body, lifestyle, and goals. Whether you’re seeking strength, flexibility, stress relief, or stillness, we’ve got you covered.
What You Get
Daily Online
Yoga Sessions
Structured flows
for morning, mid-
day, and evening
Practice
Timing
Know the best time to
practice for energy,
focus, or sleep
How to
Flow
Breathwork tips,
alignment cues, and
posture breakdowns
Customizable
Goals
Flexibility | Strength
Mindfulness
Pain Relief
Class Styles for
Everyone
Hatha, Vinyasa,
Yin, Power Yoga &
more
Sample Day Flow
7:00 AM
Morning Energizer (15 min)
Gentle sun salutations + breath
awareness to start your day
6:30 PM
Evening Unwind (30 min)
Deep stretches, hip openers,
and grounding breathwork for
better sleep
1:00 PM
Midday Reset (10 min)
Chair yoga + guided breathing to
refresh body & mind
ANYTIME
5-Minute Calm
Quick mindfulness break to
recharge your nervous system
Featured Flows
Core Awakening Sequence
Deep Hip Release
Yoga for Back Pain
Stress Melt Yin Yoga
Guided Body Scan Meditation
Choose Your Yoga Style
Let your mat meet the world.
Hatha Yoga
Steady and mindful
great for beginners
and alignment
Vinyasa Flow
Dynamic movement
synced with breath
Yin Yoga
Long holds for deep
release and flexibility
Power Yoga
High-energy,
strength-building
sequences
Restorative Yoga
Relax, restore, and
recover with
supported poses
Meditation & Breathwork
Guided sessions for
mindfulness, clarity,
and peace
Why It Works
Backed by yoga science
and body mechanics
Time-efficient and adaptable
to any schedule
Calms the mind and
strengthens the body
No equipment needed
– just your mat
Inclusive for all levels,
ages, and goals
Subscription Plans
90-day customized yogajourney
Live class access
Monthly check-ins with a
certified instructor
check-in
How to Buy
Choose Starter, Pro, or
Premium based on your
rhythm and routine.
relief, strength, flexibility)
and level.
demand from any
device.
